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  • December 12, 2017 10:06 AM HKT

    Ive trained top MMA talent, Ive trained adult rec athletes. Colorado Rockies Jerseys . Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich.  Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. Chad Bettis Jersey . And rest hardly led to rust for the two-time defending NBA champions. Carlos Gonzalez Jersey . Mika Zibanejad and Jason Spezza scored in the shootout to lead the Ottawa Senators to a 2-1 victory over Nashville on Saturday night.MIAMI -- The Toronto Raptors found a way to deal with the snow and extreme cold in the Midwest. Theyll be spending some extra time in balmy South Florida. Instead of departing for Indianapolis after losing 102-97 to the Heat on Sunday night, the Raptors were staying in Miami. Team officials planned to practice in Miami, then amended that and were to fly to Indianapolis around midday Monday. Toronto visits the Pacers on Tuesday night. "Its no difference to us," the Raptors DeMar DeRozan said. "We understand we have to prepare for Indiana either way (Monday), either if we were here or there. Nolan Arenado Jersey. We understand whats up. It really doesnt matter." Dozens of flights into and out of Indianapolis were cancelled on Sunday and travel schedules also are expected to be affected on Monday. Forecasters said up to 4 inches of snow could fall in Indianapolis overnight as well. And theres this: Mondays expected high -- yes, the high -- in Indy is forecast to be minus 11 degrees, the National Weather Service said. Miamis expected high: 83. Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '